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Are you in need of Personal Coaching to get you to the next level in your fitness journey? Check out ‘Great Gains’ with Invictus Master Coach, Melissa Hurley! Train with Melissa one-on-one at our San Diego facility, and break through training barriers with some specialized and focus coaching! http://bit.ly/InvictusGreatGains_fb
“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4
Allow me to “drag” you back in time as we take a look at the history of rowing at the CrossFit Games…
Can You See Yourself Doing 17.1? We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body. For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best. Only after athletes are calm can we bring them back up to focus on eliciting optimal performance. We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open. Download them today! http://bit.ly/Visualizations2017fb
No Sleep is No Joke! Why Adequate Sleep Matters to Health and Performance.
Without adequate rest and sleep, we cannot be healthy.
Invictus is Hiring! We are currently seeking both full-time and part-time member service representatives to join our team! Click the link below to apply.
Wall Balls and Geometry: Never Miss the Wall Again!
Raise your hand if you’ve ever thrown wall ball up in the air, only to miss the target and drop straight back down to the ground, or worse, your face. I’ve done it, we’ve all done it at some point.
Are you an athlete who can clean more than you can jerk? Do you stand up from the clean only to say a Hail Mary before you jerk? Here are 3 Reasons why your jerk isn’t improving – and what you can do to fix it!
3 Reasons Your Jerk Isn’t Improving Written by Nichole DeHart-Kribs Are you an athlete who can clean more than you can jerk? Do you stand up from the clean only to say a Hail Mary before you jerk? If your jerk is inconsistent and a point of frustration, this article is for you. I will review three c…
Check out the latest episode of “The Airborne Mind Podcast” where Invictus owner and head coach CJ Martin discusses his processes and principles for programming, continually learning, and tips from The Invictus Mindset that the everyday athlete can start using today! http://bit.ly/AirborneMindPodcast
What is a “Cluster” and why do we program them?
What is a “cluster” and why do we program them? Per Webster’s, a cluster is a group of similar things positioned together. In today’s workout, for example, we are doing clusters of cleans which looks like…
Jenny LaBaw: Move Mountains We encourage everyone to sign up for the Move Mountains workout on October 19th! Jenny LaBaw is a dear friend of ours who inspires people all over the world. She is a phenomenal person and athlete who is brining awareness to epilepsy. Last year, she ran 500 miles in 30 days across the Colorado Rockies for epilepsy awareness and on October 19th, she is celebrating the 1 year anniversary of the completion of her 500 miles. Please join in raising awareness for the 1 in 26 people who are living with epilepsy by coming together as a community!
We encourage everyone to sign up for the Move Mountains workout on October 19th!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
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AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...
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CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...
CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...
171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...
Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...
CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...
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Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related
Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related
CrossFit 757 - CrossFitMetcon (Time)
"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
Open Gym 11AM – 1PM!
Oct 3, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Walnut Creek – CrossFit
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
Home → WOD Blog → Saturday 9.9.17
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
by Jeff, Coach | Aug 17, 2017 | 0 comments
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...
A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...
