http://www.crossfitbrentwood.com/352014

3/5/2014

New post (Scale up bro) has been published on CrossFit Danville

Scale up bro

Its as easy as 1-2-3! Wednesday 3/5/14 3 rounds: 3 Position clean and jerk (floor, knee, high hang) (add weight with each set) + Clean and jerk Heavy set of 2 then 2@95 2 2@90% + 10 Rounds for time: 2 Muscle ups 2 Full Cleans (225/145) How exercise re-programs your bodys chemistry 30 restaurants and fast food workers reveal the one item you shouldn’t order Its funny because its true http://youtu.be/etESFd07b8k

Scores for the WOD "Barbell Lunge Front Rack, Chest to Bar Pull Ups and Push Ups" on Monday March 3 have been posted

CrossFit San Ramon Workout for Monday March 3

8 minute AMRAP 8 Barbell Lunge Front Rack 115/75 8 Chest to Bar Pull ups 8 Push ups

Scores for the WOD "Back Squat" on Monday March 3 have been posted

CrossFit San Ramon Workout for Monday March 3

Back Squat: 5@40%, 5@50%, 3@60% 5@65% 5@75% max@85

Scores for the WOD "Barbell Lunge Front Rack, Chest to Bar Pull Ups and Push Ups" on Monday March 3 have been posted

CrossFit San Ramon Workout for Monday March 3

8 minute AMRAP 8 Barbell Lunge Front Rack 115/75 8 Chest to Bar Pull ups 8 Push ups

Scores for the WOD "Back Squat" on Monday March 3 have been posted

CrossFit San Ramon Workout for Monday March 3

Back Squat: 5@40%, 5@50%, 3@60% 5@65% 5@75% max@85

Coach Rob's Endurance WOD is every Wed at Acalanes HS at 6p. More details on our FB page: https://t.co/H73un5svrw

Time to get your run on with Coach Rob! CrossFit Adventure and friends Track wod Wednesday, March 5, 2014 Acalanes H.S. 6pm. All levels welcome! Brought to you by Tri-Active Recovery Coaching and Wellness it's gonna be a good one! #triactiverecovery #dominatethevoiceinside

pssst, guess what... we're on Twitter ;-) js Follow us @CF_Adventure #dominatethevoiceinside

Head Coach Dave Gonzalez at CFA has made serious upgrades. Front entrance and reception is now through Suite A! http://t.co/WhAKrbNE21

CrossFit Adventure (@CF_Adventure) posted a photo on Twitter

Get the whole picture - and other photos from CrossFit Adventure

HC Dave and Coach Zach heading up an attentive and large group for Intro Class @ CFA http://t.co/VNx7OH0Aag

CrossFit Adventure (@CF_Adventure) posted a photo on Twitter

Get the whole picture - and other photos from CrossFit Adventure

Rich improved by 30 reps when he did 14.1 for a 2nd rd... guess OH squatting PC has helped his training! #aintnothang http://t.co/SiBzNA9wLI

CrossFit Adventure (@CF_Adventure) posted a photo on Twitter

Get the whole picture - and other photos from CrossFit Adventure

Curious about what's happening at Big Horn CrossFit? Check out our Events Page...

Events

Paleo Potluck When: Sunday, March 9 from 11:00 am - 1:00 pm Where: Big Horn CrossFit What: Come celebrate your accomplishments with us! You did it! For 3

Backsquat x 7 WOD Alternate OTM x 10 mins Even: 10 Wallball 20/14 Odd: 10 Burpees

We are so stoked to release our first CrossFit Open Yoga recovery video on YogiWOD.com today! Check it out, get some relief, and perform harder and faster next week! Stay tuned for more every week during the Open season. The CrossFit open is upon us! The YogiWOD crew wants to help you recover quickly and effectively from these high intensity workouts. In this six part series, Debbie will guide you through her signature cool down sequence, starting at the beginning and adding on each Monday during the Open. After all six videos are released they can be practiced in order from 1-6 for a perfect cool down/recovery sequence. They can also be used individually after a high intensity workout or on a rest day. In this first video of the series, Debbie guides you through some cooling spinal release poses like bridge, reclined cobbler's pose, and supine twists. These shapes are perfect for after lifting heavy objects at a constantly varied high intensity.

Yoga for the Crossfit Athlete: Open Recovery Progression 1

The CrossFit open is upon us! The YogiWOD crew wants to help you recover quickly and effectively from these high intensity workouts. In this six part series, Debbie will guide you through her signature cool down sequence, starting at the beginning and adding on each Monday during the Open. After all...

"In the end, my friends were absolutely right. Being a part of the Open has already taught me that while I’m a newbie, I’m also a CrossFit athlete. And while my palms sweat at the thought of what 14.2 may bring, I can’t wait to give it everything I have."

One of 102,000

Whenever someone spoke of THE OPEN, it was in hushed tones and obviously in all caps. I was assured it was an experience like no other. I was amazed at the concept. Any person, anywhere in the world, had a shot at making it to the CrossFit Games. How freaking cool is that?  Then my&nb...

Yo' Big Horn CrossFitters, Please take this [very] short survey about the Olympic Lifting Class & the 6:00 am CrossFit Class -- your feedback is greatly appreciated! https://www.surveymonkey.com/s/PQPMMYY

Happy Birthday Coach Brendan. Birthday burpees for JUST the coach?

https://www.facebook.com/boisefitnessleague?notif_t=fbpage_fan_invite

Boise Fitness League

Providing live team fitness competition opportunities for athletes of all levels in the Treasure Valley.

Wanna see how you stack up in the box? Check this out! https://games.crossfit.com/lboards/result?id=400884

CrossFit Games

TUESDAY - 140304 CrossFit- “Main Group” WU- (10:00) Coaches Choice Training- A. Front Squat – @20X1 – Take 15:00 for 5, 5, 3, 3, and then onto a Heavy Single. *As many singles as you want after the 3’s within the 15:00 work period. Nothing sloppy though, just work up to a tough single and move on. B. 1000m Row + 3:00 Rest (Walking) + 3 sets, For Time: 25 Wall Balls 12 T2B + 3:00 Rest (Walking) + 600m Run, For Time “Basic” WU- (10:00) Coaches Choice Training- A. Front Squat @23X1 x 4-6 reps, on 1:30 – 2:00 rest x 5 sets B. 1000m Row + 3:00 Rest (Walking) + 3 sets, For Time: 25 Wall Balls 30 Ab-Mat Sit-ups + 3:00 Rest (Walking) + 600m Run, For Time “Hybrid” A. Hang Snatch (below knee) + Hang Snatch (just above knee) + Snatch – 5-6 sets (70-80%), on 2:00 Rest B. Hang Clean (below knee) + Hang Clean (just above knee) + Clean – 5-6 sets (70-80%), on 2:00 Rest C. 1000m Row + 3:00 Rest (Walking) + 3 sets, For Time: 25 Wall Balls 30 Ab-Mat Sit-ups + 3:00 Rest (Walking) + 600m Run, For Time “Competition” A/B-Group AM-(Rec) 10:00 AD @Z1 (WU) + 30 sets, 30 sec AD @85% (Aer) 30 sec AD @Z1(Easy Spin) PM-(WL+EST) A. Jerk – 80%+ (80% & Over) x 2 x 5, on 2:00 B. 75 STO (115#/75#) + 5:00 @Open Pace 15 Wall Ball 10 T2B + 5:00 Rest + 5:00 AMRAP @Open Pace 15 6” Reach Burpees 12 Box Jumps (24”/20”) + 5:00 Rest + 5:00 AMRAP Calorie Row Weightlifting- A. PS – 60% x 2, 65% x 2 x 2, (70% x 1, 75% x 1) x 3 B. Rack Jerk – 65% x 3, 70% x 3, 75% x 3, 80% x 2 x 3 C. Sn Pull – 90% x 3 x 3

The workout for 3/4 is... Skill: 20x Windmills each side 20x Side Plank with Abduction each side You know what day it is....BENCHMARK TUESDAY! This month we have... "Fran" 21 - 15 - 9 Thrusters (95/65) Pull Ups We have a new daily trivia question. What do you win if you get it right? Bragging rights. Category: As Time Goes By Answer: Our French and Indian War was this War in Europe

Challenge: Back squat max WOD 40KB goblet squats 60 KB swings 400m run