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Common Position Faults in Running http://bit.ly/CommonRunPositionFaults
Common Position Faults in Running Written by Nuno Costa In a previous blog post, I covered the Essential Concepts of Efficient Running and now we’re circling back to the ideal position and cover some of the common mistakes when we violate these mechanics. As mentioned, when your posture/position is…
Invictus is Hiring! Don’t forget to get your resumes in before the deadline if you’re interested in joining an amazing family of employees and community of members! http://bit.ly/InvictusIsHiring
Good luck to all of the Invictus Masters Athletes as they tackle the 2016 Masters Qualifier! Check out this cool story of one of our Masters Athletes, Kenny Ochoa, on trusting the process and having a plan. http://bit.ly/KennyOchoa
Are You Going to Attend the CrossFit Rowing Trainer Course at Invictus? http://bit.ly/June2016RowCert
Are You Going to Attend the CrossFit Rowing Trainer Course at Invictus? Written by Nichole DeHart On June 10, 2016, Invictus will be hosting a CrossFit Rowing Trainer Course with Coach Shane Farmer. This course will be held on a Friday and precedes the Invictus Athlete’s Camp. This is a great opport…
Many thanks to Nat Arem and his team at hookgrip for the world-class video and photographs he’s taken over the years of Invictus athletes on the platform. A couple of weekends ago in Pennsylvania they captured Maddy Myers’ clean and jerks, which helped her set new American Records in both the Clean & Jerk (118 kg) and the Total (206 kg).
Maddy Myers’ Clean & Jerks at 2016 Junior Nationals Written by C.J. Martin Many thanks to Nat Arem and his team at Hookgrip for the world-class video and photographs he’s taken over the years of Invictus athletes on the platform. A couple of weekends ago in Pennsylvania they captured Maddy Myers’ cl…
The push-up can go anywhere with you – it’s one of the staple movements of the fitness world. But, are you doing it correctly or are you putting your body in a potentially harmful position when doing this movement?
Push-Up Technique: Protection is Essential Written by Melissa Hurley The push-up can go anywhere with you – it’s one of the staple movements of the fitness world. But, are you doing it correctly or are you putting your body in a potentially harmful position when doing this movement? Though the push-…
If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.
How to use the SAID principle to strengthen your nervous system – and lift more weights!
Strengthening the Nervous System Written by Bryce Smith All of us want to lift more weight – and I might have a trick up my sleeve that can lead to more strength gains. Some of us know and understand the “SAID” principle (Specific Adaptation to Imposed Demands). For those of us that are not familiar…
What are your reading this holiday weekend? For today and tomorrow only, take 20% off all of our eBooks, including “The Invictus Mindset”! http://shop.invictus.com
Core to Extremity Explained.
CrossFit is defined as constantly varied high intensity functional movement. Functional movement is a fascinating term that gets thrown around these days. Everything needs to be functional.
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“Opportunity is missed by most people because it is dressed in overalls and looks like work."
"If you want to be a lion, you must train with lions"
Join us for Barbells for Boobs, Oct. 22 https://www.facebook.com/events/303744319994876/ Photo by Boris and Company
Tuesday September 27, 2016 WOD: 21-15-9 Deadlift (275/185) Box Jump (24/20) Scaled - 185/115, step ups Rx - As written Competitor - 315/205, 30/24 Accessory Work: 4 Rounds 200m Row (Sprint) 3 Rope Climbs * Full Recovery btwn Rounds
Sep 26, 2016
CrossFit - Baltimore, MD White Marsh Athletic Asylum
CrossFit Federal Hill
Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.
Crossfit MPH
CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity¬if_id=1474816793604477
As I previously mentioned, we are going to have an seminar every now and then to answer questions and discuss form, efficiency, etc. We'll have the first one in a couple weeks if anyone is interested. Note that we are trying to limit the size so it can be a more effective discussion. Here are the details... MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.
MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.
Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.
We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife
Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!
CrossFit Kindred – CrossFit
#traintolive @ #arenalfitness
Review for 20 minutes: hollow body/hollow rock/superman/superman rock Met-con: 4 Rounds: Run 100 meters 10 Jumping Squats 20 AbMat Sit-ups 20 Lateral
Review for 20 minutes: hollow body/hollow rock/superman/superman rock Met-con: 4 Rounds: Run 100 meters 10 Jumping Squats 20 AbMat Sit-ups 20 Lateral
#traintolive @ #arenalfitness
Strength:Snatch 10 minute EMOM:3 Snatch Deadlifts to just above the knee2 Hang Snatch High Pull1 Snatch from the floorMet-con:15-12-9American SwingsKnees-to
#traintolive @ #arenalfitness
Strength: Back Squat Dips Met-Con: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent; scale with beginner climbs 2:1 ratio or a rope climb
Strength:Snatch 10 minute EMOM:3 Snatch Deadlifts to just above the knee2 Hang Snatch High Pull1 Snatch from the floorMet-con:15-12-9American SwingsKnees-to
Strength: Back Squat Dips Met-Con: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent; scale with beginner climbs 2:1 ratio or a rope climb
OFFICIAL CFSV PODIUM PHOTO! CJ ties for 3rd place (Scaled) at the 2016 Lalanne Summer Throwdown! Warm-up: 17 min total Icon Dynamic...
http://crossfitsv.com/wod/2016/9/25/monday
OFFICIAL CFSV PODIUM PHOTO! CJ ties for 3rd place (Scaled) at the 2016 Lalanne Summer Throwdown! Warm-up: 17 min total Icon Dynamic Warm Up (6 min) 5 Jumping Ring Dip 5 Muscle Up Transitions from Floor 5 Kip Swing 15 PVC OHS 50 Singles -EMOM 10 min Odd: Row 10-15 calories Even: 3 Pull Up, 6 Push U...
We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/
This community is designed to help pair athletes with the type of clinician that understands them. We are bridging the gap between performance and rehab.
CrossFit Walnut Creek – CrossFit
This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher
Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq
“Obstacles are like wild animals. They are cowards but they will bluff you if they [...]
Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters
If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!
Jenn F. #alisocrossfit
We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU
“I have always thought the actions of men the best interpreters of their thoughts.” – [...]
Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam
Airborne #alisocrossfit
If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings
The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ
CrossFit Hero WOD JT// WOD 09.13.2016 By crossfitproper On September 12, 2016 · Add Comment Load More...Follow on Instagram “All the knowledge I...
A. 3x10m Handstand Walk B. "Newport Crippler” 30 Back Squats 225/155(or body weight) 1mi Run C. Core/Mobility
Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run
9/24/2016 Beginner Intermediate Advanced WOD “Let’s get Flippy” Part 1 10 min AMRAP One partner does 10 tire flips Other partner plank holds until tire flips are completed. If hold is...
Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press
09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest
For Time: 27-21-15-9 Row (Cal) Back Squat 75/55 Double Under Front Squat T2B Push Press
Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)
CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA
#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever
Saturday was an AWESOME day at the KillSwitch Competition. Fun with friends!!!! Congratulations to all three teams and competitors! WEEKEND INFORMATION BIRTHDAY OPEN GYM Saturday, September 9:30am…
Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/
Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/
Part A. Back Squat Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: 10m AMRAP Buy In: 100 DU (or 10 attemps and 180 singles) 5 Muscle Ups (sub Bar MU or 2:1 C2B Pull-Ups or 2:1 Strict PU) 10 Burpees...
Part A. Back Squat Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: 10m AMRAP Buy In: 100 DU (or 10 attemps and 180 singles) 5 Muscle Ups (sub Bar MU or 2:1 C2B...
THREE ROUNDS FOR SKILLS: 2 Skin-the-Cat 3 Wall Walk-ups 20 Hollow Rocks then 5 Rounds for Speed of: 250m Row Sprints rest 2 min Extra Credit Hang Power Clean: 4 X 3
WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill
Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP
Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout
Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/
Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn’t find one lime. I asked the store clerk and he said he might have a few. He …
Why do we think of ourselves as your best resources for health and fitness.......
Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit
Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856
09.21.16 Posted on September 21, 2016September 21, 2016 by CrossFit Amethyst Coach Led Warm Up Deadlifts For Total Reps: 5 Minute AMRAP -20 Double Unders -10 Box Jumps (24/20) 1 Minute Rest 5 Minute AMRAP -10 GHD Sit-Ups -10 Thrusters (75/55) Posted in Uncategorized.
Workout: 21-15-9 reps for time of:
Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/
Suns out guns out!!!
CFO WOD: 2 Rounds 21 Ring Dips 21 CTB 18 HSPU 18 Pull Ups 15 Push Ups 15 VUps 4 min rest
