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Are you in need of Personal Coaching to get you to the next level in your fitness journey? Check out ‘Great Gains’ with Invictus Master Coach, Melissa Hurley! Train with Melissa one-on-one at our San Diego facility, and break through training barriers with some specialized and focus coaching! http://bit.ly/InvictusGreatGains_fb
“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4
Allow me to “drag” you back in time as we take a look at the history of rowing at the CrossFit Games…
Can You See Yourself Doing 17.1? We truly believe that one of the things that has aided in the success of so many Invictus Athletes is their unconquerable mindset. These athletes know how powerful the mind-body connection is, and spend time training their mind, as they would their body. For the third year in a row, we are releasing Visualizations done by Dr. Heidi Barker that will be custom to each CrossFit Open workout. These visualizations will prepare you to go into the workout calm and with a sense of confidence, enabling you to perform your best. Only after athletes are calm can we bring them back up to focus on eliciting optimal performance. We’ve put together 3 bundles of our top-selling and most requested items so you can fully prepare for the 2017 CrossFit Open. Download them today! http://bit.ly/Visualizations2017fb
No Sleep is No Joke! Why Adequate Sleep Matters to Health and Performance.
Without adequate rest and sleep, we cannot be healthy.
Invictus is Hiring! We are currently seeking both full-time and part-time member service representatives to join our team! Click the link below to apply.
Wall Balls and Geometry: Never Miss the Wall Again!
Raise your hand if you’ve ever thrown wall ball up in the air, only to miss the target and drop straight back down to the ground, or worse, your face. I’ve done it, we’ve all done it at some point.
Are you an athlete who can clean more than you can jerk? Do you stand up from the clean only to say a Hail Mary before you jerk? Here are 3 Reasons why your jerk isn’t improving – and what you can do to fix it!
3 Reasons Your Jerk Isn’t Improving Written by Nichole DeHart-Kribs Are you an athlete who can clean more than you can jerk? Do you stand up from the clean only to say a Hail Mary before you jerk? If your jerk is inconsistent and a point of frustration, this article is for you. I will review three c…
Check out the latest episode of “The Airborne Mind Podcast” where Invictus owner and head coach CJ Martin discusses his processes and principles for programming, continually learning, and tips from The Invictus Mindset that the everyday athlete can start using today! http://bit.ly/AirborneMindPodcast
What is a “Cluster” and why do we program them?
What is a “cluster” and why do we program them? Per Webster’s, a cluster is a group of similar things positioned together. In today’s workout, for example, we are doing clusters of cleans which looks like…
Jenny LaBaw: Move Mountains We encourage everyone to sign up for the Move Mountains workout on October 19th! Jenny LaBaw is a dear friend of ours who inspires people all over the world. She is a phenomenal person and athlete who is brining awareness to epilepsy. Last year, she ran 500 miles in 30 days across the Colorado Rockies for epilepsy awareness and on October 19th, she is celebrating the 1 year anniversary of the completion of her 500 miles. Please join in raising awareness for the 1 in 26 people who are living with epilepsy by coming together as a community!
We encourage everyone to sign up for the Move Mountains workout on October 19th!
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CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
The Compound | WOD
20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Novem: Deadlift Warm Up 2 Rounds - with an empty bar 10 Banded Good Mornings 10 RDLs 10 Hang BB Shrugs (fast) * 5 Minutes TOPS Deadlifts (6) x 8 @ AHAP WITHOUT FAILURE!!! *20...
CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk Lateral...
CrossFit Novem: Toes 2 Bar Strength: 3 Rounds - Not for Time 20 Hollow Rocks 60 Ft. Seal Walk - with sliders -30ft forward - 30ft backwards 15 Bouncing Knees To Chest 10 Banded Inch Worms...
Bring a friend to try CrossFit King of Prussia this summer for FREE! Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer...
Open Gym 11AM – 1PM
Segment 1: Take 20 minutes to make up missed segment from past week Segment 2: Fit Test: Establish 1RM Back
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
