CrossFit Invictus posted on Facebook
SCHEDULE REMINDER: Invictus Point Loma will be closed tomorrow, Saturday, April 5th for CrossFit Rowing seminar. All members can join us at Invictus Downtown for the workouts at 8:30a, 10:00a and 12:00p.
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CrossFit Invictus shared an image on Facebook
Ladies! We have new White Invictus Strong Ladies tank tops in stock. Get them while we still have ‘em. http://shop.crossfitinvictus.com/products/building-strong-women-racerback-tank-top-white
CrossFit Invictus shared an image on Facebook
Thanks again, Marty Rojas!
CrossFit Invictus shared a link on Facebook
Our Lil Lauren Fisher is competing today at 5pm PDT at the 2014 Pan American Junior Championship! Click the link below to watch live and cheer her on from afar. http://www.teamusa.org/USA-Weightlifting/LIVE
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CrossFit Invictus shared a link on Facebook
People hear “anti-inflammatory” and immediately think that’s always a good thing. But you should think twice before popping Ibuprofen the next time you’re sore.
The Case Against NSAIDs « Invictus | Redefining Fitness
When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen and a canteen of water. We called it “Ranger Candy” or “Vitamin M” and we joked that all the Army doctors graduated from the Motrin School of Medicine. In college, I learned that the old RICE acronym (Rest, Ice, Com…
CrossFit Invictus shared a link on Facebook
“An Ode To The 6:00 a.m. Class” by Coach Zach
An Ode To The 6:00 a.m. Class « Invictus | Redefining Fitness
It’s dark…too dark. You open up your crusted eyes to the sound of an alarm clock annoyingly waking you at 4:30 in the morning. In those precious moments before you muster up the strength to get out of bed, you think of life.
CrossFit Invictus shared a link on Facebook
The “Skinny” on Post Workout Supplements
The “Skinny” on Post Workout Supplements « Invictus | Redefining Fitness
The beauty of Invictus is that it brings athletes of all ages, sizes and ability levels competing together with one common goal: simply to do their best and possibly make some positive changes. However, as individuals, most of us have different goals. Some are looking to shed a few pounds while some…
CrossFit Invictus shared a link on Facebook
There is a new excitement in the air at Invictus and that can only mean one thing – the 2014 CrossFit Open starts this week! For many of our members, this is your first time experiencing this exciting event, and now is a great time to clear up any questions you may have for this week.
The 2014 CrossFit Open Starts This Week! « Invictus | Redefining Fitness
There is a new excitement in the air at Invictus and that can only mean one thing – the 2014 CrossFit Open starts this week!
CrossFit Invictus shared an image on Facebook
Vote for our little champ Lauren Fisher to grace the cover of USA Weightlifting Magazine after winning “Best Female Lifter” at Junior Nationals! http://www.teamusa.org/USA-Weightlifting/Media/E-Magazine/Magazine-Cover-Photo-Contest
CrossFit Invictus posted on Facebook
We still have 3 weeks left of our 2014 “Look Good, Feel Good Challenge!” We have some awesome prizes lined up for our top five winners from The Bulletproof Executive, Triton Nutrition, and Rx Jump Ropes – plus the cash prizes!
Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
I Am CrossFit shared an image on Facebook
LANDMARK WOD... Hint. Check IAmCrossFit.com tonight at 10pm for details.
29th Street CrossFit shared an image on Facebook
This class is awesome! They make us coaches look forward to being at the 6:15am class everyday! 6:15am is where it's at! Keep up the great work "#SeflieCrew"!!! Te la perdiste @jaylorenzo814! #ButFirstLetNeTakeASelfie #Repost from @rae_m12 "Okay I have to repost this message because I couldn't be more agree with that " thanks you to @mosays05 and @jaylorenzo814 for being the BEST crossfit coaches !! We greatly appreciate you both and thanks for pushing us to reach our full potential ! ... And jay welcome back #selfiecrew#iloveyouguys#wehavethebestcoaches#butfirstletmetakeaselfie#class6:15#ilovemyclass#crossfitwynwood#doitbetter❤️"
Sledge CrossFit shared an image on Facebook
Trying to get the #Sledgebarbellclub to take one good pic #sledgefamily
Iron Temple CrossFit shared an image on Facebook
Iron Temple CrossFit posted on Facebook
FRIDAY-140411 CrossFit- “Main Group/Basic/Hybrid” WU-(10:00) 4:00 – Row/AD/Jump Rope + Coaches Choice Body Weight Movements Across the Floor + Coaches Choice Bar Warm-up Training- 4 sets, 30 sec Sled Push 30 sec Rest 30 sec Row 30 sec Rest + 3:30 Rest + 4 sets, 30 sec AirDyne 30 sec Rest 30 sec Pull-up 30 sec Rest + 3:30 Rest + 4 sets, 30 sec Crawl 30 sec Rest 30 sec GHD Hip Extension 30 sec Rest “Competition” A-Group (Female Competitor Program) AM- 2 sets, @Z1 Row 10:00 Jog 15:00 PM- A. Hang Power Clean – 5 x 5, Moderate (keep it under 70%), on 1:30 B. Back Squat – 65% x 4 x 2, 70% x 4 x 2, 75% x 4 x 4 C. AMRAP Unbroken BF/Kipping Pull-ups x 1 set, 1:30 Rest + AMRAP Strict Pull-ups x 3 sets, on 2:00 Rest D. 3 sets, Unilateral KB RDL @3010 x 8-12 / Leg, 30 sec Rest (between legs & before moving on) Weighted Plank – 1:00, 2:00 Rest B-Group (Male Competitor Program) AM- 2 sets, @Z1 Row 10:00 Jog 15:00 PM- A. Dip Clean – 65-70% x 3 x 5, on 1:30 Rest B. Segmented Clean DL (Inch, Just Above Knee, Pocket) x 5 x 5 sets, pausing 3 sec at each position, on 2:00 Rest C. Barbell Lunge -@3010 x 10/Alternating x 4 sets, 2:00 Rest (build to a tough, but not max 10) D. AMRAP Unbroken Strict Pull-ups x 3 sets, on 2:00 Rest (log best set) E. AMRAP Unbroken DU’s x 3 attempts, on 2:00 Rest (log best set) Weightlifting- A. HC (Hip or Mid-Thigh) – 5RM + 90% x 5 x 5 B. Clean DL – 10RM + 90% x 10 x 2 C. Supinated Grip Bent Row @2012 x 8-12 x 3-4 sets D. Strict Pull-up 75% (of Monday’s Best AMRAP) x 4 sets, 2:00 Rest
IMT CrossFit posted on Facebook
"Mo Legs Mo Problems" 200m Run 16 Weighted Step Ups 400m Run 16 W.S.U. 600m Run 16 W.S.U. 800m Run For Time *After each run, 12 Deadlifts (185,105)
CrossFit North Alpharetta shared an image on Facebook
Palmetto Bay CrossFit posted on Facebook
WOD 18 min amrap 5 BB floor press 10 T2B 15 cleans ------ Core
Animus CrossFit shared an image on Facebook
[pullquote align="right"]My hope is to endure an experientially rich life with a level of fitness...
Mat-Su CrossFit shared a link on Facebook
- Mat Su Cross Fit
WOD: TEAMS OF TWO Deck of Cards! Hearts: Box Jumps Spades: Grasshoppers Diamonds: Manmakers 45/25# Clubs: Jokers: Everyone must sto complete 400m
Last week, my trainer assigned me a WOD called "Dork". At first I thought he was making fun of my...
CrossFit Blueprint posted an article
140411
BluePrint Announcements Calling all the ladies out there! We are proud to announce that we will be hosting the @TheBadBitchContest at our Doral
CrossFit Refinery posted an article
140411
AMRAP in 8 minutes of: 10 Deadlifts (135/95)[25%] 15 Box Jumps (24″/20″) 15 Deadlifts (185/135)[35%] 15 Box Jumps 20 Deadlifts (225/155)[45%] 15 Box Jumps 25 Deadlifts (275/185)[55%] 15 Box...
CrossFit Paragon posted an article
The CrossFit Cube posted an article
4/11/14
10 Apr 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE
CrossFit Dojo posted on Facebook
Friday WOD 041114 5 Rounds for Time 200m Run 20 Burpees 2 Rope Climbs 20 Kettlebell Swings
CrossFit Station shared a link on Facebook
CrossFit Station posted an article
WOD Friday April, 11 2014
CROSS over to the FIT Side
CrossFit Dojo shared an image on Facebook
Way to go get'er y'all!
CrossFit Midtown posted on Facebook
Happy 30th bday to our Head Coach Mike Aaron! We hope you've had a great day :)
CrossFit Rx posted an article
Friday, April 11, 2014
140411: 7x3 Deadlift NOTE: Work up to a heavy triple -then- "War Pigs" AMRAP 10: Burpee Box Jumps (24"/20") 15-12-9 (buy in): Power Snatch (115#/80#) Toes to Bar NOTE: Workout...
Boise CrossFit posted an article
CrossFit Decatur shared a link on Facebook
Brett Marshall: The Man Who's Seen It All
Brett Marshall was posting on CrossFit.com before the CrossFit Games existed.
Boise CrossFit posted on Facebook
Todd T just squatted 185 for 5 reps. His previous 1 rep from 2 months ago was 125. #gymprogramming
CrossFit Peachtree posted on Facebook
WOD for Friday April 11th... A. 3 sets Not for time Handstand hold 60-90sec 10-12 Pistols L- sit hold 30-60sec Rest 2min B. For Time 30 KB/DB Clean and Jerks (15ea) (53/50//35/30) 30 KB/DB OH Walking Lunges (15ea) Run 800m 30 KB/DB Clean and Jerks (15ea) 30 KB/DB OH Walking Lunges (15ea)
CrossFit Prestige posted on Facebook
409 (4/11/14) 10 Rounds 6 DL #225/155 12 Push Ups 24 Double Unders / 50 Singles
Iron Temple CrossFit shared an image on Facebook
Check out this great diagram of muscles recruited during the Clean & Jerk. It hits just about every muscle. One of the main reasons Olympic Weightlifting is so effective on the body as a whole.
CrossFit Peachtree shared an image on Facebook
No Excuses CrossFit shared a link on Facebook
An evolutionary take on Paleo and Low Carb Diets. - http://t.co/KeIoe5pmre
Getting fat is a metabolic disorder. An evolutionary take on Paleo and Low Carb Diets.
Last year I wrote a couple of posts supportive of Gary Taubes' book Why We Get Fat. I'm still a believer so wanted to do an update. Though I've tried to be careful in noting below where Taubes' vie...
No Excuses CrossFit shared a link on Facebook
What's for dinner? Lose Weight at Dinner With These 9 Paleo Recipes - http://t.co/vvgfhvhKlz
Lose Weight at Dinner With These 9 Paleo Recipes
Even if you're not on a strict Paleo plan, going Paleo (low in carbs, high in protein) at dinner can be a great technique to help you shed weight. Celebrity trainer Gunnar Peterson recommends that his clients skip carbs later in the day, since foods like
CrossFit S3 posted on Facebook
Friday S3 Conditioning: 5 Rounds: 10 Thrusters (95/65)(75/55)(65/45) 20 Ab Mat Situps 50 Double Unders (Sub=100 Singles + 10 Lateral Bar Hops) 400 M Run
CrossFit Perimeter posted on Facebook
Best Rx Scores from Tuesday: Doug J 282 Malia M 279 Harrison F 279 Nardia W 252 Travis Thorne 242 Travis Jones 230 Erin P 229 Damian C 228 Jonathan L 226 Lauren Z 225 Dan S 224 Frank V 215 Chris C 214 Adam M 205 Kelly D 201 Ken T 189 Melanie W 187 Julie S 163 WOD: 3 Rounds: 2 minutes of WBS (20/14) 2 minutes of rowing 2 minutes of burpees 90S Rest
Carolina CrossFit shared an image on Facebook
29th Street CrossFit shared an image on Facebook
Come on in today for a free trial! All of these programs under one roof! #TrustTheProcess #CrossFitWynwood #Wynwood #Miami #Midtown #StartToday #GetFit #GetStarted #CrossFit #Spinning #BootCamp #FitKids #PersonalTraining #WhereDoYouTrain
The CrossFit Cube shared an image on Facebook
Today mobility class is CANCELLED! Sorry for the inconvenience #cancelled #mobility
Palmetto Bay CrossFit shared an image on Facebook
Friday 4/11/14 from 7am-10am we will have open gym. Pick your favorite WOD or work on a skill.
CrossFit Soul posted an article
Friday 4/11: HSPU, Hang Clean, Double Unders
Skill: Handstand Practice Conditioning: AMRAP 10 4 HSPU 8 Hang Cleans (115/75) 20 Double Unders *RX+ Hang Cleans and Double Unders Unbroken Accessory: Romanian Deadlifts 5x5 Arch Holds 5x15s
No Excuses CrossFit shared a link on Facebook
Larry Neal http://t.co/SUgxwIvm5Z
Larry Neal - No Excuses CrossFit
Larry is originally from Ohio where he was the captain of his high school varsity football team and lead them with the most tackles his junior and senior year. read more...
No Excuses CrossFit shared a link on Facebook
Mario Macrina http://t.co/gELWqGcRno
Mario Macrina - No Excuses CrossFit
CrossFit Level 1 read more...
CrossFit On the Square posted on Facebook
Interested in Krav Maga?? We have someone looking for a training partner to split the discounted semi-private lessons with. Email ivy@crossfitonthesquare.com for inquires.
CrossFit Intense posted on Facebook
Don't forget that our Intense Strongman event is this Saturday at 9 am! We have 36 registrants (which is AWESOME for a strongman event) and we have 7 women signed up! The day will be finished off with the athletes performing a truck pull. This event will be fun for the whole family and is expected to conclude no later than 2 pm. The weather forecast looks great so make plans to attend!
CrossFit Downtown Miami posted on Facebook
Happy Thrusday #TeamCDM ! Share with us your favorite throwback thrusday using our hashtag! #tbt
The CrossFit Cube shared an image on Facebook
STOP THINKING START DOING! by @friks84 "Photo cred to @mrandychong #crossfitcube" via @PhotoRepost_app
CrossFit Rock Hill posted on Facebook
Hoodie orders will be submitted today at 3pm. If you still want one, post it here!
CrossFit On the Square shared a link on Facebook
The only way you can hurt your body is if you don't use it. -The Legendary Jack Lalanne.
Thursday 4/10/14 | CrossFit on the Square | Marietta, GA
Bring a Friend Day is next Saturday, April 19th, at 9:30 am. If you are interested, email us ASAP as the class is reaching max capacity. Warmup Run...
CrossFit North Atlanta shared a link on Facebook
https://flic.kr/p/mXccyz
CrossFit Smyrna posted an article
04.10.2014
Crossfit Smyrna, Smyrna's number one CrossFit location.
CrossFit WV shared an image on Facebook
JJ gets a bar muscle on his last day at crossfit wv!!!
CrossFit Smyrna posted on Facebook
Find your 1RM Squat Clean Rest 5 min 21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
Sledge CrossFit shared an image on Facebook
True or false. Sledge now has showers?
CrossFit Rife posted on Facebook
*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.
CrossFit RVA shared a link on Facebook
WOD 4/10/14 - http://www.crossfitrva.com/2014/04/10/wod-41014/
WOD 4/10/14 - CrossFit RVA - Gyms Richmond VA | Personal Trainer | CrossFit Richmond
Strength: Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: EMOM 12: 6x KB Swings (2p/1.5p) 6x Alternating Pistols L2: EMOM 12: 6x KB Swings (1.5p/1p) 12x Jump Squats L1: EMOM 12: 6x KB Swings (1p/.5p) 12x Squats
CrossFit RVA posted an article
WOD 4/10/14
Strength: Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: EMOM 12: 6x KB Swings (2p/1.5p) 6x Alternating Pistols L2: EMOM 12: 6x KB Swings (1.5p/1p) 12x Jump Squats L1: EMOM...
CrossFit RVA shared a link on Facebook
RVA Fit 4/10/14 - http://www.crossfitrva.com/2014/04/10/rva-fit-41014/
RVA Fit 4/10/14 - CrossFit RVA - Gyms Richmond VA | Personal Trainer | CrossFit Richmond
Workout: 8 Rounds: 6 Goblet Squats 8 KB Presses (4 ea. arm) 10 KB Swings
CrossFit RVA posted an article
RVA Fit 4/10/14
Workout: 8 Rounds: 6 Goblet Squats 8 KB Presses (4 ea. arm) 10 KB Swings
The kettlebell is a common tool in the CrossFit arsenal. Every box has a collection of them, and I...
Patriot CrossFit shared a link on Facebook
CF Teens Spring Break Schedule Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm Weds 4/16- teens @ 6:15pm NO class T/Th! CF Kids class this Sunday 4/13 12pm at Patriot! Hang Snatch 2-2-2-2-2 4 Rounds 10 HSPU 15 Box Jump (24/20) 2 Rope …
CrossFit Indulto shared a link on Facebook
4/10/2014 http://wp.me/s2wdCw-4102014
4/10/2014
Fun EMOM’s today. Great job on the PR’s! Strength Strict Press 6*3 WOD 6 Rounds for Time Each RD: 300M Run RD: 1/3/5 20 OH Walking Lunges (45/25) RD: 2/4/6 20 Ab Mat Sit Ups [ 12 more words. ]
North End CrossFit shared a link on Facebook
http://northendcrossfit.com/?p=2118
Thursday April 10
09Apr, 2014Categories:UncategorizedComments:No Comments Thursday April 10Better hip folding for toes to barhttp://www.mobilitywod.com/?s=toes+to+barLow backhttp://www.youtube.com/watch?v=yUKhljDYOZM3-6-9-12-15Box JumpsT2BOver head walking lungesLeave a Reply Cancel replyYour email address will not b...
